Prioritize yourself (possibly for the first time in a long time) by integrating 4 simple, healthy habits into your daily life for the next 9 weeks so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life.
1:1 Personal Training is the fastest way to get the results. Suzi specializes in injury recovery, weight loss, women's strength training, and youth sports conditioning.
Suzi has a real, raw, "tell-all" style of speaking that will make you laugh and may even make you cry. She uses embarrassing moments and personal stories to create memorable visuals and powerful connection. She has devoted her work to empowering others to take control of their lives starting with health and happiness through simple habits. If you need a speaker, book Suzi B now.
"Life Conscious" is all about loving the life you have while you build the life you want. Learn how and why habits work, then how to apply it to 5 pillar of your life: Self love, Physical Health, Family, Finances, and Faith.
I'm Suzi B, a certified personal trainer and habits coach.
I help busy people save time and gain energy by changing their habits. When you automate the things that keep you healthy, you can lose weight, gain strength, and have more energy on autopilot for the rest of your life. Get more results in less time and keep those results! Habits are the fastest and simplest way to change your health and your life forever.
"This program really helped me change my mindset and create sustainable healthy habits. Suzi is so encouraging and passionate, and she made it fun! I’ve tried lots of different health challenges, and this is the first one that I will continue after the program is completed- the habits are maintainable! I look forward to applying the principles she taught to other areas of my life!"
"Love how I really could feel my mind in control. I felt the switch from “trying” to remember the things I needed to do, to when it just started to be habitual. I loved having the challenge and staying motivated, this is my new daily routine. THANK YOU SO MUCH!!!!!!"
"The information Suzi has is SO amazing. Simple things like form and habit tracking has been amazing. I learned a lot."
"This program saved me this holiday season. I would have gained 20 pounds instead of losing 10. This course helped me be more aware of what I was putting in my body. I am planning to continue my habits. Having accountability was what drove me. This health program helps me take care of myself when life is BUSY!!! 8 kids, traveling husband, house remodel, OCD, doesn’t help my personal health. THANK YOU, SUZI!!! Your inspiration saved me."
"Suzi has just changed everything for me. Just the first session made my knees and everything feel so much better."
"I have absolutely LOVED doing Suzi's program! It has made a tremendous impact on my life - especially on my health and reaching my goals. I'm so excited about what I've learned from her tutorials that have motivated me to change my habits. The guest speakers were inspiring and her workout videos were great! I would recommend this program to anyone who is ready to make big changes in their lives. Suzi is amazing!"
"At age fifty, I was looking for a personal trainer to help me re-engage in the strenuous outdoor activities I have always loved (skiing, backpacking, etc.), after having been side-tracked by surgery and two years of physical therapy for complicated shoulder, neck, low-back and hip injuries that had shut me down. Suzi, with her expertise and wonderful, fun personality, brought me to full-strength from fitness level zero. I have been able to fully engage in all the outdoor activities I love with more strength and less pain than when I was in my early thirties."
Every Tuesday at 12:00 pm PST, catch a live recording of the Habits and Humor show on the Win Win Women TV Network. Then, stay for a free, live Q & A. This part is never recorded, so to access this, you'll want to be there live. If you can't come live, you can always catch the replays here, too.