Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it?
Hellen Mallaburn is a Helen is also a Hashimoto's sufferer herself and has successfully put her own Hashimoto's into remission and is now living symptom free after years of struggling and not thinking it was possible. She is now a Hashimoto's Recovery Specialist who helps women struggling with Hashimoto's thyroiditis and Hypothyroidism live symptom free with simple diet and lifestyle changes. She is a practicing and fully qualified Nutritional Therapist with additional qualifications in Nutrition and Health Coaching and Biomedical Sciences.
Next week (and every month), I'm doing a free challenge in the Habits and Humor Facebook Group:
all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at
Find Our Guest Helen Mallaburn: