You are all the CEOs of your own health. If that doesn't make you wield some serious power I don't know what does! But how do we go about taking control of what is going on inside these beautiful machines? Tonya Strong is here to talk Biohacking! What it is and how does it work? In simple terms, its figuring out how to manipulate the body and mind to do what you want it to do!
Mary is an example of the power that 1-2-3 habits has to change lives. She improved her mental health, started a business, and is now living a healthy, happy, successful life using 1-2-3 Habits every single day!
You're doing all the right things, then "The Change" happens and you're out of whack! Here's how to deal with menopause NATURALLY - no medication! You thought you were done with Puberty at age 12... joke's on you! But seriously, you can do this! Here's how...
When you read something inspiring or learn about something that could change your life, what do you do with that information? Are you stuck in the Learning phase? It's time to take action! USE the information you have in that marvelous mind of yours!
Not sure what action to take? No problem! Listen in and I'll help you start right now with simple habits that will change your life... but only if you USE THEM!
What if one taste of something makes you so sick you can't function? That's what happens to today's guest when it comes to DAIRY! He's dairy free for a REASON and he's spent a lot of time perfecting the art of eliminating the foods that make you sick and adding in the supplements that help you thrive. Listen in for some phenomenal info on elimination diets and supplements.
Certified Instructor in Aikijitsu, Kali / Wing Chung / Silat, Muay Thai Kickboxing, Certified Black Belt in Aikijitsu, and Blue Belt in Brazilian Jiu-Jitsu, John Staab has truly accomplished some incredible things in his life and now shares the incredible benefits of MMA and fitness training with people across the US. Check him out at: phoenix.fitness
Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!