Healing Through Astrology, Empathy and Self Forgiveness with Lisa Tahir Ep#74
Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled with self doubt or intrusive thoughts? How do you deal with times where you are feeling self doubt and feelings of inadequacy?
These are all things we all struggle with from time to time or maybe you are feeling them most of the time. Today's guest has some phenomenal suggestions to answer all of the following questions: What can we do to heal? How do we even know what we need to heal from and then what can we do to do that? Let's welcome Lisa Tahir to the Habits and Humor Podcast!
Confidence! Overcoming Past Trauma with Matt Kendall Ep #73
Imagine your life, how it would be different if you felt confident in your ability to overcome past trauma, past difficult experiences, past things that have happened to you, or even the pressures of the future.
By understanding yourself differently, by using your subconscious mind a little bit differently and by using some of the tools that an incredible guest today has for us. Habits and Humor welcomes Matt Kendall to the show.
Quit Quitting: Why we want to quit after 21 days Ep #72
It happens all the time. In fact so frequently, I'm surprised it's not talked about more. We start on a new goal for ourselves, everything seems to be going great, and then after 2-3 weeks we suddenly want to quit. Why? Why does this always happen to us? Why can't we stick to our goals? It's an incredibly frustrating process but today I hope to break it down in a way that makes it so that not only do you understand why this happens and that it's totally normal, but what you can do about it so that you stop giving up.So you quit quitting on yourself.
New Ideal Body- Stop Yo-Yo Diets with Deanna Schober Ep#71
How to overcome diet culture and come out of it with a healthy mindset. But how do you do it in when it's literally all around us every day? Eat this, don't eat that! Make sure to hit your macros but don't go over on your calories and on and on and on. Our guest today tells us her story of how she escaped diet culture and now helps others do the same.
Revitalize with Veggies & Heal Chronic Disease with Toussaint Stewart EP#69
Vegetables! We're talking all about vegetables and our guest today has a very unique perspective on how we can see vegetables differently, how we can do vegetables differently, and how we can use that to not only improve the way that we eat, but the way that we feel.
Overall long term health. We're talking overall HUGE BENEFITS to your long term health.
Metabolism & Stress Eating with Michele Riechman
What's the deal with metabolism as we age? Does our metabolism actually slow down and are there factors that can help speed it back up? Or does it stay stable? Or are these just, scientific nonsense being thrown at us. We answer these questions and more with this week's special guest Michele Riechman. I guarantee you'll hear some information that you've never heard before!
Become OK With Boredom EP#70
We live in such a fast paced, hustle bustle society anymore that there are very few times when you're bored .Today, I wanna teach you how to bring boredom back into your life and how to be okay with it. We're in this fast-paced society that makes us feel like we have to be productive. We have to be doing something of value all the time, and if we're not, then we're wasting time. This is absolutely untrue and I will tell you why!
Finding Joy in Health with Elian Haan EP#66
Finding Joy in the health journey can be difficult. Most of us think, "I'll be happy when I can do X" or I'll be proud of myself when I weigh X amount of pounds" but you're missing the point if you wait until the end to enjoy yourself.
Meditation & Math Class Ep#68
Breathing is one of the best things you can do for yourselves. So today's podcast is all about meditation and math class and yoga class. All of the things that will help you to relieve stress in your life, to release the intense and Hardships that you go through. We all go through hard things. We're not going to go through, or we're not gonna be able to remove ourselves entirely from anything difficult or stressful.
Making Health Fun and Sustainable with Special Guest: Coach Mack from Running With Bacon EP#65
Raise your hand if you've ever had an experience where you thought you could do something, something that sounded so simple, but then when it came time to actually DO THE THING, it was a totally different experience than you had anticipated? Like, say, running a mile? Sounds so simple yet can be quite the challenge when faced by someone who hasn't ran in some time. You find yourself hitting the brick wall of reality pretty quickly, and become frustrated with yourself. Now what? How do we get around these feelings of failure and disappointment? We discuss this and so much more in this episode with Coach Mack!
When to Build and when to Cut Back with Tara Allen Ep#64
As women, building muscle can be a bit of pain point, especially the older we get. We are told over and over how important strength training is to our overall health but how do we get that healthy muscle to form? Tara Allen chats with Suzi B about not only the importance of strength training for women but also how to build that muscle through progressive overload, carb cycling in a 24 hour period, and more! This is an episode packed full of crucial information you do not want to miss!