START TODAY The DANGER of Complacency EP#81
A HUGE thank you to all my podcast listeners! This has been such a privilege to host this show and help you reach your goals faster and have a great time doing it with health, habits and humor. Don't get complacent in life. Always keep moving forward and taking yourself and your life to the next level. You deserve the best, now go get it! We are taking a break from the show to focus on our Healthy Habits Free Challenges - the results people are getting from these free 5 days are MASSVIE, so I'm going to focus here to give you the MAX possible help from the least amount of time. Join these free challenges and master 1 healthy habit each month right here: http://challenge.suzibhabits.com
Instant Habits How to Change your Habits with ONE Decision EP#80
Struggling to create healthy habits? Does it just take too long to make a lasting change, good news! YOU CAN INSTANTLY CHANGE YOUR HABITS! Listen in for Suzi's Tedx Talk - given at Tedx Bountiful - to learn how to instantly change your habits and your life with one decision. A.C.T. How will you decide to ACT?
How to Build Confidence Ep#78
Confidence and the journey to finding it, like most things in life, is not a linear path. It can come one day and you feel like you are on top of the world while the very next day someone comes along and says something that puts you right back on the bottom again. We chat about some of my favorite ways to help keep what the naysayers are saying from pulling you down and how to build your confidence up in a way that nothing can stop you!
FREE Challenge & HabitiZe Health Sneak Peek EP#76
Goodbye guilt, hello freedom! This is a sneak peek into our SWEET Freedom 5 day free healthy habit challenge to help you learn to see and do sugar differently! NO ELIMINATION, this is WAY better than that. This episode is day 4 of the challenge where we cover how you can turn habits like this one into a LIFE LONG Lifestyle. You'll also get a look into our 6 month coaching program that's changing women's lives. Automate your health so it's no longer something you have to DO, but becomes naturally and habitually WHO YOU ARE.
RAS Activation: Unleash optimal health & your brain’s FILTER with Kate McCauley EP#77
How well do you know your brain? RAS is your brains filter. For years, researchers thought that your brain was static. It didn't change, much like your shoe size as an adult. We are finding now that it is quite the opposite and with the right tools and tricks you can quite literally rewire your brain to help fix problems in your life. Our guest Kate McCauley is going to give us some of these tricks and tips today!
Allergies, Inflammation, Dryness, and Lifestyle Medicine with Kara Wade EP#79
Have you ever just felt off? Like you know something is wrong with your health but don't now where to go for help? Or maybe you have gone for help and you've been dismissed about your concerns? Kara Wade is on the podcast today to share her journey to diagnosis of an autoimmune disorder that led to her passion of helping others with similar diagnosis.
Inflammation Hashimoto’s, thyroiditis, and FREEDOM from it! with Guest Helen Mallaburn EP# 75
Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it?
Healing Through Astrology, Empathy and Self Forgiveness with Lisa Tahir Ep#74
Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled with self doubt or intrusive thoughts? How do you deal with times where you are feeling self doubt and feelings of inadequacy?
These are all things we all struggle with from time to time or maybe you are feeling them most of the time. Today's guest has some phenomenal suggestions to answer all of the following questions: What can we do to heal? How do we even know what we need to heal from and then what can we do to do that? Let's welcome Lisa Tahir to the Habits and Humor Podcast!
Confidence! Overcoming Past Trauma with Matt Kendall Ep #73
Imagine your life, how it would be different if you felt confident in your ability to overcome past trauma, past difficult experiences, past things that have happened to you, or even the pressures of the future.
By understanding yourself differently, by using your subconscious mind a little bit differently and by using some of the tools that an incredible guest today has for us. Habits and Humor welcomes Matt Kendall to the show.
Quit Quitting: Why we want to quit after 21 days Ep #72
It happens all the time. In fact so frequently, I'm surprised it's not talked about more. We start on a new goal for ourselves, everything seems to be going great, and then after 2-3 weeks we suddenly want to quit. Why? Why does this always happen to us? Why can't we stick to our goals? It's an incredibly frustrating process but today I hope to break it down in a way that makes it so that not only do you understand why this happens and that it's totally normal, but what you can do about it so that you stop giving up.So you quit quitting on yourself.
New Ideal Body- Stop Yo-Yo Diets with Deanna Schober Ep#71
How to overcome diet culture and come out of it with a healthy mindset. But how do you do it in when it's literally all around us every day? Eat this, don't eat that! Make sure to hit your macros but don't go over on your calories and on and on and on. Our guest today tells us her story of how she escaped diet culture and now helps others do the same.